six weeks six packs

mon3011
mon3011 Posts: 20
edited September 2024 in Fitness and Exercise
Today is my day 2 of week 1 of JM 6 packs in six weeks.
I am sore on my inner thighs and finding it hard to walk but not feeling anything on my abs.
Is this normal or my form is not right?

Replies

  • Angela4Health
    Angela4Health Posts: 1,319 Member
    Your form is not right... sometimes you really need to concentrate on contracting the ab muscles... It took me a VERY LONG TIME before I could really learn to do it right, and I still have to really concentrate during ab exercises. If you need to, go slower than the dvd, and keep working at contracting the ab muscles.
  • mhig011975
    mhig011975 Posts: 181
    Abs are the hardest and are usually the last to show up.
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