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Martin1946
Martin1946 Posts: 22
in Introduce Yourself
Hi all

Just posted today first time

Am working with a nutritionist and foods she teaches me I can have are wonderful

Am allowed snacks mid morning and afternoon so no cravings anymore and lost 5 lbs in first 3 weeks with no stuggle

Re learning about foods

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  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
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    I have had to relearn about food too. I also see a nutritionist.
  • Diamonds_R4_Ever
    Diamonds_R4_Ever Posts: 42
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    Great Job! Consistancy is the key. Easy to lose, harder to maintain. Take in those lessons and make some life choices so that it doesn't seem like work anymore. Best of Luck on your weight Losss Goal!
  • Martin1946
    Martin1946 Posts: 22
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    Good for you

    Keep going
  • Martin1946
    Martin1946 Posts: 22
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    Thanks

    Boy do I know about the maintenance thing, itv IS the hardest part

    Now that i'm working with nutritionist am sure it will be a lot easier in the maintaining department

    One great thing that I learned was no white bread or starches, after just 2 days I felt a lot better and no bloated feeling

    Next was no starcheds at dinner but lots of veggies with your protein

    Will pss on other ideas for those who are interested

    Have a great day

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