Gained 3 pounds....

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dodd319
dodd319 Posts: 228
in Motivation and Support
Well I gained 3 pounds since last Thursday but I also had my cheat day on Sunday. Yea, check out my food diary for that day! I also have had a really bad left knee. I was told a long time ago it was condromalacia but the doc didn't see much of that. He gave me a steriod shot but it's still hurting unless I take vicodin or Ibuprophen 800. Because of that I had to take it easy over the weekend. I'm hoping that it will get better soon!

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  • AdorablePanda
    AdorablePanda Posts: 125 Member
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    I gained 3 pounds back as well over the weekend. But never fear, we will just get back on track. Sometimes we have set backs. But all we can do is to try, try again. :-)
  • Samerah12
    Samerah12 Posts: 610 Member
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    If you had a 500 calorie a day deficit you just canceled out a weeks worth of work with that cheat day...
  • dodd319
    dodd319 Posts: 228
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    Yea, it was a pretty big cheat day but it's the only one I've had for a month! I took full advantage of it!

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