How Can I Eat More If I Run Out Of Carbs & Protein?
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Babrao
Posts: 152 Member
Can anyone give me some advice? How are you suppose to eat more when you run out of protein and only have 50 carbs left? I barely even get to half of my fat total daily but always meet or exceed carbs and protein. On days that I need to eat a little more because of heavy exercise what should I do? What do you think? Oh, BTW, I am normally set at 1340 calories per day without exercise. Thanks
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Replies
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It's totally fine to go over your protein unless you have kidney disease.0
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Almonds, peanuts,walnuts, etc are higher in fat (good fat) and lower in carbs.0
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Those are just guidelines. Try to gear your food choices to the ratios provided to ensure you are getting a balanced diet. I eat 80-100g protein per day. As long as you don't go over your calories...you will be fine0
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