Coffee Creamer???

aly1221

same way...it depends on the flavor really. my main favorite are caramel and vanilla...caramel is like double the calories!!!
so when i'm going out for coffee at like dunkin donuts i get vanilla..a small iced with cream sugar and vanilla is 150 which i don't think is so bad. also you can look into the starbucks frapps made with splenda, it may take some time to get used to the change but i honestly like them as much as i liked the regular ones. they are 100 calories i think and pretty filling actually...
i can't live without coffee so i feel your pain with the creamer calories!!!

shannonfarkas

Flavored stevia. It'll flavor and sweeten your coffee and it comes in great flavors like chocolate raspberry and vanilla cookie. Vitacost.com sells it.

candiigraham

Thanks for your input everyone!!!!!!!!!

I actually found some stuff called Sweetleaf Liquid Stevia and they have a few flavors. It's zero calories and uses Stevia to sweeten. I ordered the vanilla and am hoping that helps!

That's what I use, with a little soy milk.

skinnybearlyndsay

I really enjoy my coffee creamer, I sacrifice close to 180 calories a day for it! However it's my treat in the morning and I haven't found anything that comes close...I work out everyday so I try not to beat myself up about it.

I agree. I love the CoffeeMate Peppermint Mocha in the mornings. I usually only use one serving though and try to watch my sugar intake the rest of the day. If it's something you look forward to, then I wouldn't give it up. I tried to give it up and it made me binge on other, sweeter things later in the day.

Best of luck!

Lunachic77

I use So Delicious Coconut Creamer. 20 cals per 2 tbsp and they also have flavored versions.