Great resource for fitness

2sweetnsugarland
2sweetnsugarland Posts: 31 Member
edited September 28 in Fitness and Exercise
This is where LadyVelvet and I get most of our exercises from www.bodybuilding.com/exercises Just thought I'd share! Toodles!

Replies

  • quietlywinning
    quietlywinning Posts: 889 Member
    Thank you!
  • FitCoachJen
    FitCoachJen Posts: 139 Member
    I'll have to check it out! I really only use one internet source at the moment:
    Exrx.net

    I have a bunch of book resources, sometimes it's nice to get away from the monitor:
    Burn the Fat, Feed the Muscle - Tom Venuto (good suggestions for split weight training workouts)
    Strength Training Anatomy - FrederickDelavier (basic, and it has pictures!)
    Fitness Rx for Women - bimonthly magazine with great reviews of recent studies
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