how much do u bench press? and weight u weigh?

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CriticalX
CriticalX Posts: 212 Member
in Fitness and Exercise
how much do u bench press and weight u weigh?
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  • Lyadeia
    Lyadeia Posts: 4,603 Member
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    I'm kinda weak right now...my 1 rep max is only 120 and normally do 3 sets of 8 reps around 75 pounds. I'd like to bench a minimum of what I weigh at my 1 RM, but I'm workin' on it. I currently weigh 138.
  • CriticalX
    CriticalX Posts: 212 Member
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    thats good for a girl!
  • BobertC
    BobertC Posts: 123
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    I'm curently trying to get better in that area. I do 3 sets of 6 at 225lbs now, and I weigh 306 so I have a lot of catching up to do to get to where I can rep atleast as much as I weigh :tongue:
  • McKayMachina
    McKayMachina Posts: 2,670 Member
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    I weigh 190 and have no idea what I bench. lol If I had to guess, I'd say I could do ONE rep at like 50 if my life depended on it. And this is an estimate based on the fact that my dog weighs 50 lbs. :laugh:
  • amarie35
    amarie35 Posts: 338 Member
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    I can bench press 70 pounds a few times but I don't know what my max is. I've never tried. I'd say MAYBE 100, if that. I'd also love to be able to bench what I weigh, but I don't see it happening anytime soon. I weigh 129 lbs.
  • CriticalX
    CriticalX Posts: 212 Member
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    I weigh 190 and have no idea what I bench. lol If I had to guess, I'd say I could do ONE rep at like 50 if my life depended on it. And this is an estimate based on the fact that my dog weighs 50 lbs. :laugh:
    u benching beautiful very well tho lol
  • alex215
    alex215 Posts: 518 Member
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    I bench 405 bro!

    no but seriously i haven't maxed out in bench press since high school which was 10 years ago when i was a young buck i maxed out at 305lbs

    Now i usually finish my sets with 8 to 10 reps of 235lbs I weigh 195lbs.
  • flgirlsteph
    flgirlsteph Posts: 125 Member
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    I weigh 190 and have no idea what I bench. lol If I had to guess, I'd say I could do ONE rep at like 50 if my life depended on it. And this is an estimate based on the fact that my dog weighs 50 lbs. :laugh:

    Hahaha you crack me up :laugh:
  • flgirlsteph
    flgirlsteph Posts: 125 Member
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    Nothing currently remember last time I tried i pull my boob muscle and almost knocked myself out with the bar lmao!!!
  • mideon_696
    mideon_696 Posts: 770 Member
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    how much do you do??

    my weakest area i reckon, :p

    results in signature, lol.
    should be able to get 90kg quite comfortably for 2...but havnt tested it yet :p
  • VegGrrl
    VegGrrl Posts: 336 Member
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    Thanx a lot for posting this - now I am on a mission to find out my 1RM for bench press!
  • CriticalX
    CriticalX Posts: 212 Member
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    Last max month ago 315 at 178
  • kendf60
    kendf60 Posts: 234 Member
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    I haven't maxed out since I was in my early 40's(I'm 51 now). I maxed out at about 350 then. I'd be lucky to hit 200 now.
  • namrettik
    namrettik Posts: 127
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    I hit failure at 70 lbs last week (doing 5x5....got out two sets of five, one set of two, and two sets of one). I weigh 140. To defend such a low weight, I hadn't touched a barbell in my life until about a month and a half ago.

    Then I learned I was flaring my elbows out too much. Ugh.


    Not sure what my max is, though.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    PB is 106kg at 74kg BW.

    Right now. Umm SFA. Injured. Can overhead press still though (which I prefer).
  • brittg7
    brittg7 Posts: 146 Member
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    i actually did bench today and did 1 set of 10 reps at 55, then 1 set of 10 reps at 60, then finished with 3 sets of 10 reps at 65. in about march i maxed at 90lbs. i have week shoulders so i struggle a bit but yeah. i weight about 150 and will NEVER be able to bench that lol...
  • mideon_696
    mideon_696 Posts: 770 Member
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    Last max month ago 315 at 178

    solid mate.
    how about you're other lifts??
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
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    My 1RM is 113.
  • rlawrimore
    rlawrimore Posts: 72 Member
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    315 for 1 rep @234
  • AEROBICVIC
    AEROBICVIC Posts: 159 Member
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    i hit my max a few months ago, 150 on bench but can rep over 700 on leg press!

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