C25K & hungry

kendf60
kendf60 Posts: 234 Member
edited September 28 in Health and Weight Loss
I just finished week 6 of C25K! As the running time has increased, I am getting a lot hungrier all of the time. Has anyone else had similar challenges and how did you deal with it?

Replies

  • hush7hush
    hush7hush Posts: 2,273 Member
    Metabolism boost?

    Hey, great job on week 6!!
  • LesliePierceRN
    LesliePierceRN Posts: 860 Member
    Add protein in your diet, with some complex carbs. The protein will help satisfy your hunger and also be of great use as you create your running muscles. The carbs will keep you running with energy without the spike and crash of sugar.
  • Pebble321
    Pebble321 Posts: 6,423 Member
    More exercise and hungry? Sounds like your body is telling you it needs more fuel.
This discussion has been closed.

Categories