White Bean Yummus!!!

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arewethereyet
arewethereyet Posts: 18,702 Member
in Recipes
Ingredients
1/4 cup chopped green onions
2 tablespoons fresh lemon juice
2 tablespoons tahini (sesame-seed paste)
1/2 teaspoon dried oregano
1/4 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon black pepper
1 (19-ounce) can cannellini beans or other white beans, rinsed and drained
1 garlic clove, peeled
Directions
Combine all of the ingredients in a food processor, and process until the mixture is smooth.

CALORIES 108 (30 percent from fat);
FAT 3.6g (sat 0.4g, mono 1.2g, poly 1.6g); PROTEIN 5g; CARB 15g; FIBER 2.2g; CHOL 0mg; IRON 2mg; SODIUM 144mg; CALC 48mg

Replies

  • arewethereyet
    arewethereyet Posts: 18,702 Member
    Options
    Ingredients
    1/4 cup chopped green onions
    2 tablespoons fresh lemon juice
    2 tablespoons tahini (sesame-seed paste)
    1/2 teaspoon dried oregano
    1/4 teaspoon ground cumin
    1/8 teaspoon salt
    1/8 teaspoon black pepper
    1 (19-ounce) can cannellini beans or other white beans, rinsed and drained
    1 garlic clove, peeled
    Directions
    Combine all of the ingredients in a food processor, and process until the mixture is smooth.

    CALORIES 108 (30 percent from fat);
    FAT 3.6g (sat 0.4g, mono 1.2g, poly 1.6g); PROTEIN 5g; CARB 15g; FIBER 2.2g; CHOL 0mg; IRON 2mg; SODIUM 144mg; CALC 48mg
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    Options
    I am not sure what 1 serving is, but most hummus it is 2oz.

    If someone had told me 4 months ago I would be licking the bowl after making something out of beans....I would have told them they are crazy!!


    Anyone want to lick the spoon? yummy!

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