Bummed about sore muscles

AlSalzman

CNN called stretching to prevent soreness a myth, and cited this article: http://www.cfah.org/hbns/archives/viewSupportDoc.cfm?supportingDocID=484

Interesting read... kinda dry, but still interesting.

RandaDerkson

I have been really sore for the last three days. Today is the first day my body doesn't hate (or really love) me. I pushed through, but tomorrow I am taking a rest day. I can tell my body needs it.

ljbhill

Try tiger balm and a magnesium supplements.