strength training.

RBROWNHUBERTCOM
RBROWNHUBERTCOM Posts: 1
edited September 28 in Introduce Yourself
i don't see where the program gives any calorie burning for the strength training exercises! Am i missing something?

Replies

  • kathleennf
    kathleennf Posts: 606 Member
    I don't think so - I looked for it as well. Unless you do circuit training or something like that which they have under cardio instead of under strength training- IDK why.
  • CodyD18
    CodyD18 Posts: 161 Member
    I don't think they have it.
  • ashxo12
    ashxo12 Posts: 67 Member
    You have to log it under cardio (strength training). Weird, I know. Took me a little while to figure it out!
  • keepcalmandnamaste
    keepcalmandnamaste Posts: 7
    It doesn't track calories burned for strength training. If you were working vigorously, you can go under cardio and add calisthenics.
    The strength training is more for you to keep track of what you did.
  • erickirb
    erickirb Posts: 12,294 Member
    enter "strength training" in the cardio sections for an estimate of calories burned.
  • woja9640
    woja9640 Posts: 450 Member
    i don't see where the program gives any calorie burning for the strength training exercises! Am i missing something?

    Under cardio vascular there is a section called "weights - strength training". There is no calroie burn for specific exercises under weights.
This discussion has been closed.

Categories