What am I doing wrong????

mumma2boyz

Good sources of protein (non-meat):
Edamame beans
eggs
Whey protein shakes
Milk
Soy
Protein Bars

you don't like chicken?

MinnieInMaine

Looking at your food diary, I think you're still not eating enough, you need to make sure your NET calories (that's the top number of the three that are at the bottom of your food diary, or you can check your home page) is never lower than 1200. According to the last week or so of your diary, you're mostly under that.

Sure, quality of food can help but I'm also a believer in calories in vs calories out. The only "however" to that, is if you are feeling like your choices don't stick with you as well as you think they should and you're hungry a lot, try eating more protein (especially since you're exercising) as it tends to last a bit longer than carbs will.

Good luck!

SHBoss1673

FYI, moving this post to Motivation and Support as this is not a success story (yet).

All the best

SHBoss1673
MyFitnessPal forum moderator.

sche1amy

You also should make sure you are getting enough fiber, protein ect... I had the same problem when I first started. it is so very frustrating and I understand totaly. I am stuck right now trying to lose my last 12 pds and take some more inches off. Just keep up the workouts and watching the food intake. More fresh fruits, vegies and clean meats. Good Luck!

MrsSki

I looked into your diary and from what I can see, you're not eating enough. Most days you are barely hitting 1000 calories. Eat, girl, eat! You are starving yourself, so your body won't let go any of your fat reserves. While loosing weight is 80% diet and 20% exercise, you need to be doing the right kind of diet, which includes eating enough to fuel your body.

mdayishere

I hear you loud and clear! I had a buddy suggest this website to me and it may also help you! Go to Bodybuilding.com they have exercises and other advice for free. I wish you the best

mdayishere

:happy:

chevy88grl

I looked at your diary and honestly? I don't think you're eating enough. You HAVE to eat in order to properly fuel your body. When you don't eat, your body doesn't want to lose weight.

The fad diet companies have taught us that we can't eat if we want to lose weight. But, that isn't how it is .. you HAVE to eat to lose. Plain and simple. I see so many women on here who stay within a strict 1000-1200 calorie diet and don't lose weight. I tell them the same things - EAT. No, this isn't a free for all to eat JUNK - but, try eating 200-300 more healthy calories. I bet you'll see a difference.

You'd be shocked to know I eat 2200-2500 calories a DAY and am maintaining my weight - 145lbs.

aberkdaber

ok thats fine but no one was helping or replying when it was under that category!

Jorra

One small thing that might help is being more precise with your logging. I see you logging a lot of things as generic. For example, a generic cheeseburger. It would be better to log each ingredient separately. The type of bread, cheese, and meat you use can vary the calorie count by a lot. How thick is the bread? Is it white or wheat? How lean is the burger? What type of cheese do you use? Are there any condiments or toppings? Logging each thing separately will show you what you are really eating. Take a look at my diary if you'd like to see ideas.

firedrgn2000

Thank you Thank you Thank you....Ok so I need to work on my diet and I will admit the last week I gave in a lot Because Im tired of eating healthy and it not paying off. I do try to get fresh fruits and veggies in but its also hard I am on a very tight budget... I know these are excuses but its so freakin hard : ) And here is another problem I hate meat. Dieting SUCKS! But I keep telling myself it will eventually pay off but its not so I will take a lot of your advice and see what happens. Again Thank you to you all. I think I needed that reality check about my diet.

There are decent ways to get protein. Lentils are CHEAP and have a TON of protein. Quinoa is also a good plant source of protein. I make lentils and brown rice on a regular basis. You can add plain greek yogurt to give it a little tang and more protein. There are plenty of resources out there to help you find alternatives to processed foods that won't break your budget. I'm on a tight budget too and it's not easy, but I find ways.

EmilySG2011

I have had the same problem before coming to the MFP site. I exercised for a solid month and didnt move a pound. I cut all caffeine (coffee & tea were my weaknesses) and sugar, added in the 8 glasses of water. After 3 days using MFP I dropped 3 lbs. I do not use salt in anything when cooking--I have the problem of retaining fluids--so the sodium intake is important too. Add in 30 minutes of walking to your exercise routine on the days you are not muscle training. This burns calories and is a good exercise that anyone can do. Good Luck!! It is very discouraging when you are working hard and not seeing results.

brneydgrlie

This time of year should be fairly easy to get inexpensive fruits and vegetables. Do you have any local farmers markets you can go to for this?

If you do not like meat, then eggs, beans, fish, and even tofu are good sources of protein.

EmilySG2011

I am finding high protein amounts in many of the snack bars. Yogurt is also a good source of protein. The slimfast meal shakes also have 10g of protein which is really good. I am also trying to eat high fiber foods as well.

AshCain

Looks like you need to eat more protein and cut down on the packaged food. Dairy is a good source of protein, reletively inexpensive. Eggs are good too and easy to make a quick meal with. Also minimize the sugar.

cobaltis

I am not suggesting this but I without knowing any better only ate 800 calories to 1200 calories when dropping from 300+ to low 200s... (I went from 307 to 200 in 8 months this way) I now know I lost a lot of muscle that I will now spend years to build back due to the extreme deficit but I still lost a lot of weight, I would plateau, end up splurging, see my weight go up a pound or two and go back to it and weight would start dropping again. You can eat the 1200 calories to lose weight faster but when you plateu your body needs a re-feed to prevent it from entering that so called starvation mode.

I stick to the main reccomendation of eat at maintenance for a week (or a few days) to reward yourself for hard work and give the body a chance to repair and restore glycogen and then go at it again MAKING SURE you get enough protein and fats for basic body functions.

On another note, you may see a slight weight gain but mostly negligible due to extra water stored from sodium but this shouldnt be your biggest concern if you dont have high blood pressure problems. Not recommending eating tons of sodium but for most people it isnt a primary concern.

I focuss my diet on lean meats and fiber (basically chicken and broccoli) as they are slowest digesting and maintain a full feeling longer if you are having problems with being hungry. I definately recommend eating less processed foods and eating more natural foods but not from the weightloss standpoint, but due to the fact you will feel better and more energetic.

Lo2101

BUMP