new two weeks what is the 30DS

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charmainecurrie
charmainecurrie Posts: 435
in Introduce Yourself
Hello
I have started about two weeks ago
the site has been amazing
thanks for all the support
I have seen the 30DS
does anyone have anymore information about it...where to get it?
does it work etc
thanks so much
Charmaine

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  • MrsRobertson1005
    MrsRobertson1005 Posts: 552 Member
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    Jillian Michaels' 30 Day Shred It Dvd. you can find it on amazon pretty cheap. I love it
  • JezebelGL
    JezebelGL Posts: 33 Member
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    You can get it at Target, WalMart, anywhere really! I'm on Day 9. Good luck! :bigsmile: You'll also need some hand weights; 3 or 5lbs and a mat if you are working out on the hard floor.
  • tammyr76
    tammyr76 Posts: 174
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    It is great,,,I got mine at walmart for $10....
    It has 3 levels so you can work yourself up..
    all you need is determination,,a good pair of shoes,( there is alot of jumpingjacks ,jump rope, ect)
    2= 3lb weights and a yoga mat if your on a hard floor....
    I took my measurments before starting and gonna take them at the end of my 30 days...I have lost in inches on my waist and thighs....
    It is a fun but intense workout,,,I usually burn 275 calories doing it for 20 mins according tomy Heart Rate Monitor....
  • deb_rn
    deb_rn Posts: 144 Member
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    Got mine on Amazon for 9.99. I havent started it yet, but I have heard about great results from people using it.
  • 0SimplymeStacyLea0
    0SimplymeStacyLea0 Posts: 222
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    Saw it at Walmart the other night....good luck!!!

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