Has anyone else come across "The Core Stick"

lucycaz

Hi
Has anyone else come across ‘The Core Stick’ it looks like a bubble with a stick at each end and is full of ball bearings. I was not quite sure what to expect when I was handed it by my personal trainer today.

Well all I can say is “wow” we went through a set of exercises and although we were just trying it out for the first time I can really feel how it has worked my core muscles – and the science seems to be logical stretching core muscles to activate them rather than crunching them....

I would be interested in seeing if anyone else has used one and what they thought of it?


Lucy

hroush

Similar products have been out forever. They definitely work when you haven't done abs. That being said, ab work is pretty much useless, but that's a whole other topic.

maryd4love

- I do not do ab work until I have lost a good majority of my weight. This is my second time to lose weight and the first time when I would do abs it would make my fat stick out farther and make me feel fatter. So...I learned to not do it until after I lose most of the weight I wanted to, first.