Health Screening Results

sglane
sglane Posts: 26
edited September 28 in Success Stories
So I took part in a health and fitness program this spring and also last spring but I didn't complete it the first time.

Here's a look at the numbers from the first screening last year and the first and final screening for this year that just finished up.

results.jpg

http://www.ShawnDoesLife.com

Replies

  • wjewell
    wjewell Posts: 282 Member
    These numbers are better than any number a scale could show you! You should be so proud of yourself! : ) Good job on all of your hard work!
  • CraftyGirl4
    CraftyGirl4 Posts: 571 Member
    You're doing amazing! Those are awesome results!
  • ShellyKay67
    ShellyKay67 Posts: 489 Member
    that is wonderful!!!!!!!!!!!!!!
  • lisafred24
    lisafred24 Posts: 306 Member
    Makes all the effort worth it, huh?! Congratulations on getting healthy.
  • mrswellness
    mrswellness Posts: 66 Member
    Ahhh your body thanks you! That's awesome.
  • brneydgrlie
    brneydgrlie Posts: 464 Member
    Great job! :flowerforyou:

    You'll actually want to get your HDL up - that is the type of cholesterol that is heart-protective. Fish, olive oil, avacado...
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!