MFP Deficit

yankeefamily05

Can someone lead me to a blog or a topic about the deficit that MFP sets for you?

Thank you!..

ladyhawk00

Here are a couple that pretty much cover most of it, I think:

http://www.myfitnesspal.com/topics/show/186814-some-mfp-basics

http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits

yankeefamily05

thank you!