flaxseed oil

savanuh
savanuh Posts: 52 Member
edited September 2024 in Food and Nutrition
exactly what is it? Does it help you when nit comes to losing weight? I just found a bottle of it here at home so i was just wondering

Replies

  • savanuh
    savanuh Posts: 52 Member
    exactly what is it? Does it help you when nit comes to losing weight? I just found a bottle of it here at home so i was just wondering
  • TheGoblinRoad
    TheGoblinRoad Posts: 832 Member
    good for omega-3 fats. Especially good for vegans, to replace fish. Brains need this kind of fat.
  • nightangelstars
    nightangelstars Posts: 337 Member
    I wondered the same thing a few weeks ago, if you look it up on Wikipedia, they have a pretty good article about it. It has MUFAs (mono unsaturated fatty acids) which are 'good' fats - the implications for them are rather complex though so I'm not going to try to do that one lol.
  • greenbaum9
    greenbaum9 Posts: 121
    doctors recommend it for help with lowering cholesterol, i think.

    greenbaum9
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