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Personal Trainer wants me to eat more?

gamommy
gamommy Posts: 131 Member
edited September 2024 in Food and Nutrition
MFP wants me to eat 1400 calories/day. I typically have been adding an additional 250 calories to that to make up for breastfeeding. However, I've been seeing a personal trainer for a couple months now and he wants me to be eating 1911 calories today and 153 grams of protein every day (days I don't exercise). I didn't really question him at the time but now that I stop and think about it, that seems like a lot!

Is there anyone else who's trainer (or doctor or nutritionist, etc) has suggested something pretty different from MFP? If so, what do you follow?

Thanks!

Replies

  • annhjk
    annhjk Posts: 794 Member
    My nutritionist has me eating 1700-1800 cal (plus a recovery drink on days I work out). I'm 5'5.5" and 138 lbs- and not breastfeeding. Give it a try and see how it goes. You can always adjust it if it's too much.
  • jamie1888
    jamie1888 Posts: 1,704 Member
    Oops.. misread your post
  • pftjill
    pftjill Posts: 488
    I am breast feeding and I usually get close to 2000 with my workouts. I am a trainer and there is a way to do your nutritional info on your own. He knows how hard he is working you out and around how much you are burning. So I would take his word for it. It sounds like he knows what he is doing!!
  • hroush
    hroush Posts: 2,073 Member
    If you are doing a lot of lifting exercises, you should consume high amounts of protein even on days you don't train because you're muscles are still recovering. As for the calorie amount, I would say that's about right, but if you wanted to lessen it slightly, make if from carbs on your off days.
  • JoSa37
    JoSa37 Posts: 16
    I'd consult my trainer and verify that your goals are the same as their goals for you. I exceed my daily protein allotment but I'm trying to build muscle more than I am trying to lose weight. You may want to consult with another train in your area to see if there eating plan is similar to your trainers or to MFP.
  • jamie1888
    jamie1888 Posts: 1,704 Member
    I would think you need to eat more to make sure you have enough fuel for your workouts AND still give your baby all the nutrients she/he needs.
  • gamommy
    gamommy Posts: 131 Member
    Okay, great! Thank you everyone :) I feel confident in my trainer. It makes sense what hroush said about the recovery for my muscles. He has me doing a lot of strength training.
This discussion has been closed.

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