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30 Day Shred

lgwhizz
lgwhizz Posts: 65
edited September 2024 in Fitness and Exercise
Thinking about starting 30 Day Shred. I only started my diet on Monday but feel really motivated at the moment so tempted to do double whammy and get the exercise in too. Can anyone advise on their end results after the Shred? Holidays abroad on 1st August so have just voer 5 weeks to make a difference! Oh, and once you have done the 30 days what then????? Start again??? Lol xxx

Replies

  • katemarjoram
    katemarjoram Posts: 203
    I did the 30DS in May and was really happy with the inches I lost - for my full results see my profile. I didn't have much weight left to lose when I started and reached my goal weight about half way through. I am now mixing it up with Jillian DVDs. I alternate between No More Trouble Zones, Banish Fat Boost Metabolism and 30 DS though when I go back to that now I sometimes do two levels to make it a longer work out.
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