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So, I just started MFP right, and began to log and

PammieT
PammieT Posts: 11
edited September 2024 in Health and Weight Loss
pay attention to what I was eating and began to exercise (which is hard bc of my FMS) but in 1 week...I have lost 6 LBS!!!! :happy: I know it won't always be this easy, but I am so excited and encouraged!!!

Replies

  • PammieT
    PammieT Posts: 11
    pay attention to what I was eating and began to exercise (which is hard bc of my FMS) but in 1 week...I have lost 6 LBS!!!! :happy: I know it won't always be this easy, but I am so excited and encouraged!!!
  • sbacon1203
    sbacon1203 Posts: 307 Member
    Welcome and congrats. :flowerforyou:

    I love the ease of the whole wedsite. I have been here since Jan and it does not seem like it! It is such a great site. I have not felt that it has been that difficult I'm sure it is because of the success. I have had a few months with not as much loss (my own fault) but have not gained :smile:

    I love to give tips and they are:
    1) Log it BEFORE you eat it, this can help you make wise choices :tongue:
    2) Weigh and/or measure everything, my eye was much larger than actual amounts :noway:

    Wishing you much success :drinker:
  • mommared53
    mommared53 Posts: 9,543 Member
    Welcome and congratulations on your first six pounds. You're off to a good start. Don't give up, you'll reach your goal. Good luck to you. :flowerforyou:
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