ate too much fat protien and carbs today whats a good meal f

mrman44445

ate too much fat protien and carbs today whats a good meal for dinner now lol starting to think tuna and salad?
something fast and easy too and good

KLaurean

MFP is rather low when it comes to protein. I'd say eat a chicken breast and lots of veggies.

almonds1

I set my own protein high and fat low...

165lbs at 5'11... trying to lower BF% thats all...
keep in mind I earned about 200cals in cardio today

cals2,552
carbs223
fat 42
protein319

KickassYas

MFP is rather low when it comes to protein. I'd say eat a chicken breast and lots of veggies.

that would be my call too plus Klauren has the most *****in hat on her head i've seen in a long time!

ryanclemson

dont sweat eating too much protein. it's just like fiber: if you eat too much: great!

it can be difficult balancing all of the macro nutrients - try focusing on just the overall calories at first and see what your fat/carb ratio looks like.

my favorite dinner is eggs bacon and toast:
eggs (2 - scrambled), bacon (2 slices natural cured bacon), and two slices of 10-grain wheat toast - (i use pam to cook the eggs, and a little bit of mararine on the toast if I have some calories to spare - its a pretty balanced meal (a little high on the sodium) under 450 calories too! and it has bacon!

also, chicken, veggies, and rice are a great meal - quick, easy, healthy, and delish! especially if you mix it all up and make stir fry!

queen_bea

i grill some chicken, and have it with heaps of steamed veggies and brown rice. yum

mrman44445

yeah thanks