THURSDAY 6/23 MINI CHALLENGE = SQUATS!

Options
HartJames
HartJames Posts: 789 Member
in Fitness and Exercise
Tuesday = 150+ (or add 30 to your previous best?) SQUATS!

To log, 5 sets or less = calestenics, otherwise strength training.

Example: http://www.youtube.com/watch?v=6YIYmVegydc&feature=youtube_gdata_player

Level 1 = against a wall (can use an exercise ball or towel to slide down wall)

Level 2 = air squat

Level 3 = with weights

Sets of 20-30 and you can break them up!

Post back when you are done by midnight with what you accomplished :)

At least post how many you could do, even if you only get to 40, we all have to start somewhere :) and please- if 220 is a piece of cake for you then do as many as you can to failure, otherwise it's not really a "challenge" right? :)

So who's in? You CAN do this!
«1

Replies

  • Andythefitfamilyman
    Andythefitfamilyman Posts: 420
    Options
    Well I never did a mini challenge before but I would love to try
  • PandaFAmBAm
    PandaFAmBAm Posts: 111
    Options
    I will try to.remember
  • HartJames
    HartJames Posts: 789 Member
    Options
    Awesome!
  • healthykae
    healthykae Posts: 190 Member
    Options
    I'm in.
  • helloclaire
    helloclaire Posts: 191
    Options
    I'll give this a go - 150 seems daunting (a while ago I used to do just one set of 20 - along with other moves) but since I can break it up, I'll try to do them all throughout the day! :)
  • nkswans
    nkswans Posts: 469 Member
    Options
    Oh man this looks like an awesome challenge!! I definitely want to do this, I love squats and what they do :wink:
  • cowpacino
    cowpacino Posts: 77 Member
    Options
    I did squats today, I did 2 sets of 225 first set was 5 reps and the second, I failed after 3 reps
  • beverlyl64
    beverlyl64 Posts: 381
    Options
    I'm in! One way that I've used in the past to get them in is to do 15-20 every time I go to the bathroom, you'll be amazed at how many you get done.
  • julieannebyrom
    julieannebyrom Posts: 205 Member
    Options
    I do them every time I go to the bathroom as well, it all adds up, I'm in for 200+ today!
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    Options
    I'm in! One way that I've used in the past to get them in is to do 15-20 every time I go to the bathroom, you'll be amazed at how many you get done.

    Awesome idea!!!!

    I am in and may try to get them in while I go to the bathroom so I don't have to wait till after work :wink:
  • emariec78
    emariec78 Posts: 530 Member
    Options
    I'm in!
  • carlynishere
    carlynishere Posts: 330 Member
    Options
    I'm in too Denise! Been laying low for the past couple weeks. Ready to get back to it now! I'm in for at least 200 squats today! Woohoo!!
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    Options
    I'm in!!
  • DarkDiva2005
    DarkDiva2005 Posts: 140
    Options
    I'm in!
  • jinaiunknown
    jinaiunknown Posts: 4
    Options
    I'm in too! I haven't done a challenge on here yet, but this seems like a good place to start.
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
    Options
    I'm in. Thanks :)
  • kelsue35
    kelsue35 Posts: 463 Member
    Options
    i am in too
  • Alex_is_Hawks
    Alex_is_Hawks Posts: 3,499 Member
    Options
    I'm in....ouch..but i'm in!
  • Tree72
    Tree72 Posts: 942 Member
    Options
    Haven't done any squats since Monday, so it's a good day for it. I'll see how many I can fit in today. :)
  • HeyGrlHey
    HeyGrlHey Posts: 640
    Options
    Count me in :)

Categories