The New Rules of Lifting for Women...

laurenlei

So, bought this book yesterday as i am moving on from losing weight and now want to build muscle... anyone else have this book? Did you get good results from it?

Started reading it last night and it looks really good! They even have a whole chapter dedicated to meal ideas!

Anyway... I was wondering if anyone who has this book or is a keen weight trainer would like to do the NROL4W and we could keep track of our progress? Im looking to start it Monday 11th July (when i am back from holiday) so gives people time to get the book.

If anyone wants to do it, or currently does it, feel free to add me as a friend

funfitfoodie

bumping because I MIGHT get this book lol

read this: http://www.myfitnesspal.com/topics/show/205238-new-rules-of-lifting-for-women-group

BigBoneSista

Here is a group that uses this book.

http://www.myfitnesspal.com/topics/show/205238-new-rules-of-lifting-for-women-group


Edit: oops someone beat me to it

I'm currently reading it as well. I haven't starting working out to it yet. I'm doing ChaLean Extreme at the moment as well as Turbo Fire.