What should I drink while running?

gargoyle999
gargoyle999 Posts: 117 Member
edited September 2024 in Food and Nutrition
Wondering what you runners drink while you are running? Just water, sports drink or something else? I'm new to running and want to take my 5k running from the treadmill to outside, will also be working on getting to 10k and want to have something with me to drink. Thanks!
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