have not "lost" anything in months...

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  • H8T3D
    H8T3D Posts: 77 Member
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    It's hard to say because you don't log your food intake. But I did notice the days you did log I see "Whey Protein" "Protein Bar's" and "Granola" don't get me wrong these can be good for meal replacements on the go.

    But from my experiences with "Protein Bar's, Drinks and Granola" is they can bulk you up. A lot of people use Muscle milk and other protein shakes to bulk up and build muscle. Not saying this is your issue, but to many Protein Bars and Shakes can prevent or prolong weight loss even lead to gain.

    ALSO..
    I noticed the days you logged you were WAY under your calorie goal, If you are around 270lbs and your only taking in 1,200 calories a day and burning almost 2x's that at the Gym your body may shutdown.

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