Supplements?!?

dosesr4winners20
dosesr4winners20 Posts: 362
edited September 28 in Food and Nutrition
Just curious: How many supplements do you take a day? (Not how many pill per serving but like how many types?) Feel free to list them if you'd like too. Thanks

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Replies

  • kitinboots
    kitinboots Posts: 589 Member
    I usually take an omega-3 and a multivitamin.
  • Psialpha297
    Psialpha297 Posts: 45 Member
    3: Whey protien, Casein and a multi vitamin
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
    calcium magnesium & zinc, cinnamon, b complex plus vitamin c, iron, one a day women's active metabolism, green tea plus hoodia and I will soon also be taking: borage oil and cordyceps
  • dls06
    dls06 Posts: 6,774 Member
    Multi vitamin and flax seed oil.
  • littlelaurabear
    littlelaurabear Posts: 57
    3:
    1) slow release multivitamins and zinc
    2) evening primrose oil
    3) skin, hair and nails pills

    not sure they do anything though! x
  • Ashalahn_LMT
    Ashalahn_LMT Posts: 342 Member
    Shakeology, Results and Recovery Drink, and fish oil every day.
    Whey protein randomly.
  • aray379
    aray379 Posts: 131
    I take a Multi-Vitamin, Ultra Omega-3, Acai, Green Tea and Kre-A-Fem on my workout days. Also drink Whey Protein Shakes as a meal replacement a few times a week.
  • Spitfirex007
    Spitfirex007 Posts: 749 Member
    I take 1-2 fish oil pills a day
    Whey protein and P90X Recovery after my work outs
    And about 4 shakeology drinks a week.
  • kerriknox
    kerriknox Posts: 276 Member
    1) Megafoods 100% whole foods Multivitamin for women
    2) Megafoods 100% whole foods Vitamin D-3
    3) Calcium, Magnesium with vitamins D & C (I think the brand is called trophic)
    And I used to take fish oil capsules but I ran out and haven't replaced them yet.
  • bizco
    bizco Posts: 1,949 Member
    Multi-vitamin
    Calcium citrate +D (I'm female over 40 yrs. old)
    Whey Protein Isolate (powder) on days I lift weights which is 3 times per week.

    I don't need a fish oil supplement because I eat enough fish & seafood every week.
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    I am single-handedly supporting the whey protein industry.
    I also have recently started taking some fiber supplements.
    Once in a while I take Vitamin D if I remember to.
  • johnwhitent
    johnwhitent Posts: 648 Member
    I have ulcerative colitis, which inhibits the absorbtion of nutients, so on doctors ordrs I take:

    Mulitivitamen
    Folic Acid
    Fish Oil (not doc ordered)
  • 1234lbsgone
    1234lbsgone Posts: 296 Member
    B12 sub-lingual spray because I don't eat meat or dairy.
    multi vitamin.... if I remember, which is not often. I think my vitamins are actually expired by now and still half full.

    If my blood work reveals low anything- then I take them for a short period while I readjust my diet, then retest. Otherwise, I'm not big on supplements unless there is an actual deficiency.
  • damonmath
    damonmath Posts: 359 Member
    - Flax Seed Oil
    - Flax Seeds
    - L-Carnatine
    - Creatine
    - CLA
    - Whey Protein
    -Multi-vitamin
  • kendf60
    kendf60 Posts: 234 Member
    Fish oil, grape seed extract, heart regimen aspirin (all recomended by my Dr because of family history of heart problems), liquid multi vitamin, l-carnetine, glutamine, whey protein, joint supplement, , b complex and CLA.

    I probably wouldn't take so many if I didn't get a lot of them really cheap through my son-in-law who is an executive at a major supplement company.
  • rachelmof
    rachelmof Posts: 51
    Just one Shakeology drink does it for me!
  • JillyCornwall
    JillyCornwall Posts: 376 Member
    Fish oil, Zinc, Magnesium & B Complex
  • davidsadler86
    davidsadler86 Posts: 22
    Fish oil, garlic oil, creatine, multiple vit, whey occasionally
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