Completed my first treadmill 10K!
gargoyle999
Posts: 117 Member
3 months ago when I started my journey I could barely finish a 1/4 mile jog at 4.5mph. Today I just completed my first treadmill 10K! Took me 75 minutes since I only go 5mph but I did it. Now I need to work in some incline. Have signed up for my first 5k run end of Aug and a 10K run Oct 1st.
When I started I never thought I'd be able to do one mile since I hadn't done that since high school and I hated doing it then (and I'm 41 now) much less jog 10K and not feel too tired afterward.
It's pretty amazing how the body responds to changes in diet and exercise once you commit yourself to doing it!
When I started I never thought I'd be able to do one mile since I hadn't done that since high school and I hated doing it then (and I'm 41 now) much less jog 10K and not feel too tired afterward.
It's pretty amazing how the body responds to changes in diet and exercise once you commit yourself to doing it!
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Replies
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Great job!! Your 5K is going to feel like nothing!0
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That's so amazing! It's so great what the body can do when you set your mind to it and just PRACTICE, PRACTICE, PRACTICE! :-) You should be VERY proud!0
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That is awesome!0
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That's great, congrats!!0
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Congratulations and kick some booty on your up coming races!!!0
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Grat Job conditioning is the way to go!0
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Well done! I just did my first ever 10k treadmill run today!!!! Took me exactly 75mins aswell! Was so proud of me! Best of look improving your time/incline! Hopefully soon enough we'll be at another goal!
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Great job!!0
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You are a machine!!0
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Well helll yeah........way to go.0
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well done, looking forward to that one myself.0
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That's very inspiring. I hope to post the same thing some day.0
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