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Quality Trumps Quantity?

velix
velix Posts: 437 Member
edited September 2024 in Food and Nutrition
Perhaps.

This article (http://healthland.time.com/2011/06/23/study-the-best-and-worst-foods-for-weight-loss/) seems to think so. Based on a study coming out of Harvard, "... suggests that the quality of your food matters more than its calorie count." Not an entirely new ideas, but an interesting longitudinal study =)

also - another 'interesting' article: http://ca.news.yahoo.com/tv-soda-small-habits-cause-weight-creep-says-135050406.html
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