Best Ever Low Fat Pumpkin Pie
Ingredients:
4 ounces fat free cream cheese, softened
1 tablespoon skim milk
1 tablespoon sugar substitute
1 (8 ounce) container fat-free cool whip, thawed, divided
1 (6 ounce) reduced fat graham cracker crust
1 cup skim milk
1 (15 ounce) can pumpkin
2 (1 ounce) packages fat-free sugar-free vanilla pudding mix
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
Directions:
1 Mix cream cheese, 1 tablespoons milk and the sugar in large bowl with whisk until well blended.
2 Stir in half of the whipped topping. Spread onto bottom of crust.
3 Refrigerate while performing the next steps.
4 Pour 1 cup milk into large bowl. Add pumpkin, dry pudding mixes and spices. Beat with wire whisk 2 minute or until well blended.
5 Spread over cream cheese layer.
6 Refrigerate 4 hours or until set.
7 Top with remaining whipped topping just before serving.
Nutrition Facts
Serving Size: 1 (87 g)
Servings Per Recipe: 10
Calories 58.7
Calories from Fat 2
Total Fat 0.2 g
Saturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Trans Fat 0.0 g
Cholesterol 1.4 mg
Sodium 111.8 mg
Potassium 214.2 mg
Magnesium 11.3 mg
Total Carbohydrate 11.4 g
Dietary Fiber 0.3 g
Sugars 5.4 g
Protein 3.1 g
0
Replies
-
Yummy!0
-
That sounds yummy! Pumpkin pie is one of my favourite foods EVER!0
-
yum! :drinker: :drinker:0
-
thanx for sharing0
-
YUMMY! Can't wait to give it a try! I absolutely LOVE pumpkin pie!!!!!! THANKS FOR SHARING!!!!! :smooched:0
-
Maybe I'll try this with sweet potato instead...0
-
YUM! thanks for sharing!!!!0
-
YUM! thanks for sharing!!!!0
-
58 calories a serving!?!?!?
I'm saving this one! Thank you so much for posting it!0 -
BUMP....Thanks I LOVE Pumpkin Pie! :flowerforyou:0
-
Yumm-o-rama!!!:happy:0
-
bump...mmm0
-
Bump-wow!0
-
bump0
-
MMMMMM Pumpkin PIIIIIEEEE!0
-
This looks really yummy.
However, I'm not coming up with the same nutritional totals. The reduced fat pie crust alone is 80 calories.
My total calorie count is 178.
What pie crust are you using?0 -
:flowerforyou: I'm 100% trying this.0
-
this sounds delicious!0
-
Gonna make this this week. Yum!0
-
I have to post something...this recipe is highly inaccurate and I'm mad. I entered everything into the recipe estimator, and it's not even close to the calories posted. In fact, it's 161 calories a serving. I feel ripped off, and I already wasted time making it.
Grr.0 -
BUMP0
-
Yummy! I will have to make this! Thanks0
-
Bump0
-
drool.0
-
BUMP! this is why i love fall!0
-
Awesome, thanks!0
-
Bump0
-
bump0
-
bump!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions