What do i log this as??
Options
EvelynForsyth
Posts: 272 Member
I regularly use a resistance band, leg weights and a 5lb weight ball.I also do squats, lunges,cycling crunches,push ups etc in my work out and have been logging as calisthenics all lumped together. They seem to burn a fair amount of cals.My heart rate does go up considerably and i do get hot (and pink faced!).
Am i logging them correctly?
i dont have a heart rate monitor nor am i likely to have the spare cash for one soon.
Anyway, i'm not a big weight lifter or anything but im not sure what i should be logging things as!
Am i logging them correctly?
i dont have a heart rate monitor nor am i likely to have the spare cash for one soon.
Anyway, i'm not a big weight lifter or anything but im not sure what i should be logging things as!
0
Replies
-
I have seen your question before and the answer is always calesthenics or a heart rate monitor--so I think you are doing it correct.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 939 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions