What do i log this as??
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EvelynForsyth
Posts: 272 Member
I regularly use a resistance band, leg weights and a 5lb weight ball.I also do squats, lunges,cycling crunches,push ups etc in my work out and have been logging as calisthenics all lumped together. They seem to burn a fair amount of cals.My heart rate does go up considerably and i do get hot (and pink faced!).
Am i logging them correctly?
i dont have a heart rate monitor nor am i likely to have the spare cash for one soon.
Anyway, i'm not a big weight lifter or anything but im not sure what i should be logging things as!
Am i logging them correctly?
i dont have a heart rate monitor nor am i likely to have the spare cash for one soon.
Anyway, i'm not a big weight lifter or anything but im not sure what i should be logging things as!
0
Replies
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I have seen your question before and the answer is always calesthenics or a heart rate monitor--so I think you are doing it correct.0
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