We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What do i log this as??

EvelynForsyth
EvelynForsyth Posts: 272 Member
edited September 2024 in Fitness and Exercise
I regularly use a resistance band, leg weights and a 5lb weight ball.I also do squats, lunges,cycling crunches,push ups etc in my work out and have been logging as calisthenics all lumped together. They seem to burn a fair amount of cals.My heart rate does go up considerably and i do get hot (and pink faced!).
Am i logging them correctly?
i dont have a heart rate monitor nor am i likely to have the spare cash for one soon.

Anyway, i'm not a big weight lifter or anything but im not sure what i should be logging things as!

Replies

  • ronda_gettinghealthy
    ronda_gettinghealthy Posts: 777 Member
    I have seen your question before and the answer is always calesthenics or a heart rate monitor--so I think you are doing it correct.
This discussion has been closed.

Categories