Initial Progress

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sbarrett7171
sbarrett7171 Posts: 65 Member
in Success Stories
I am nearling the end of my first 30 days with a drop of 14 lbs and a Body Fat Percentage drop of 3.8% (from 31.8% to 28%)

Started at 242 and am currently 228 with a goal of being under 200. It sure seems to cone off slow, but it sure helps to be keeping record and look back over time to see progress

Replies

  • jourkam28
    jourkam28 Posts: 19
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    same here, just finished 30 days and dropped 10 lbs with 3 inches on my waist and upper arm......going very slow
  • luci2403
    luci2403 Posts: 28 Member
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    Congrats on your first 14lb - thats super!
  • CarmenSox
    CarmenSox Posts: 110 Member
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    Your doing great! Keep it up!
  • stepha1013
    stepha1013 Posts: 38 Member
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    Those both sound like reasonable losses for your first 30 days! Congrats!
  • cellofish
    cellofish Posts: 8 Member
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    14 and 10 pounds in 30 days? That is very good progress, and quick. Any faster would start to be unhealthy.

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