Fat burning article every woman should read!

heatherfrancis
heatherfrancis Posts: 100
edited September 2024 in Fitness and Exercise
http://alwyncosgrove.com/2010/01/hierarchy-of-fat-loss/

so glad I stumbled across this! It's a must read.

Replies

  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
    Interesting. Thanks for sharing.
  • elliecolorado
    elliecolorado Posts: 1,040
    bump - so I can read it when i get home
  • 13hirteen
    13hirteen Posts: 94 Member
    That's very interesting.

    I've just starting working through The New Rules of Lifting for Women, which he contributed workouts to. Seems to be good stuff so far.
  • JennieAL
    JennieAL Posts: 1,726 Member
    Good article, thanks!
  • Christinichka
    Christinichka Posts: 171 Member
    Very interesting. I believe what he says is true. When I do weight training I lose more.
  • cynthials
    cynthials Posts: 213 Member
    Alwyn is awesome! I am doing New Rules of Lifting for Women now for the second time. Love it!!!!
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