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Are these last 5#s ever going to give it up?

alidov78
alidov78 Posts: 77 Member
edited September 2024 in Food and Nutrition
Seriously!!!!!! It's been a month and they're holding on for freakin' dear life! Anyone else having this problem? I guess I'll cut out sweets all together for a week and see what happens!?! I'm already cranky just thinking about it :noway:

I'm on week 3 with Ripped in 30 and I'm not gaining, just not losing???? the scale can go straight to
!!!!!

Thanks for listening!

Replies

  • alidov78
    alidov78 Posts: 77 Member
    I really dont think sweets are the problem because i dont eat alot of them? idk......just wish it didn't have to be so dang hard!
  • ChantalGG
    ChantalGG Posts: 2,404 Member
    are you measuring your self? Do you have fat to lose? Dont follow the scale you could be at you r goal right now you just have 5lbs of extra muscle on you.
  • Nomomush
    Nomomush Posts: 582 Member
    Take a close look at your diary and taper off the carbs as the day ends, reduce your sugar and sodium too. Also, you can switch up your exercise to a high intensity interval training. This REALLY helps!!
This discussion has been closed.

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