protein

beckylynn
beckylynn Posts: 22
edited September 19 in Health and Weight Loss
I go over in my protein column everyday. i thought protein was good... is it bad that i keep going over?

Replies

  • beckylynn
    beckylynn Posts: 22
    I go over in my protein column everyday. i thought protein was good... is it bad that i keep going over?
  • hgam1
    hgam1 Posts: 237 Member
    I am in the same boat as you. Always go over my protein and fiber. It'll be interesting to see what others have to say about it.
  • GIGINATOR
    GIGINATOR Posts: 355 Member
    This site figures on the low side for protein, especially if you are doing any strength or weight training.
  • momto3hmn
    momto3hmn Posts: 67
    I find with my docs, that my body needs more protein than carbs, so I tend to eat more fiber and protein than my daily dosage as far as the site goes. If you are concerned you could run it by your doctor! :flowerforyou:
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