Free Metabolic Resistence Training workouts?

duckpond11

I read an article about it, and it sounds like this is what I should be doing to maximize my fat loss. I can google it and read about how great it is. But what I am looking for is a workout - something that I can take with me to my gym and do. Does anyone have any links to any good ones?

kathroop

here is a link to a you tube video . . . http://www.youtube.com/watch?v=ETkvWL3NdRE