I'm CONSIDERING giving up Starbucks. Alternatives?
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shot of espresso, 1/4 cup Isoflex vanilla protein shake (or any ready made protein shake - I like Isoflex because it's all protein no carb, no sugar.0
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I went back to tea to kick my coffee habit. If you still want caffeine, Earl Grey is my favorite black tea. It's got a great flavor and is good with just a small amount of sugar. I don't put any in it anymore, but it is better with it. If you want to give up caffeine too, green tea.0
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Here is one more thing that can help:
Avoid starbucks for 1 week.
Put into an account the money you would have spent on starbucks each day.
The average starbucks beverage is about $4. So $4x7= $28
That's $840/month ON SOMETHING YOUR BODY DOESN'T NEED!
And that's assuming you get a cheap beverage ONCE a day.0 -
My Dr. suggested I switch from a Latte to a Misto as it's less calories. So now I get a grande nonfat sugar free vanilla misto for 70 calories! Satisfies my taste buds and fits nicely into my calorie limits.0
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Here is one more thing that can help:
Avoid starbucks for 1 week.
Put into an account the money you would have spent on starbucks each day.
The average starbucks beverage is about $4. So $4x7= $28
That's $840/month ON SOMETHING YOUR BODY DOESN'T NEED!
And that's assuming you get a cheap beverage ONCE a day.
Still in a year, you'd have enough to go on a good vacation!0 -
Invest in a Keurig machine. Then you can make your own and doctor it up however you like. Also, vanilla or chocolate almond milk is awesome in coffee.0
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