How Do I Log the 30 Day shred?

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cem2168
cem2168 Posts: 205 Member
edited September 2024 in Fitness and Exercise
I just did my first JM 30 DS Level 1 work out today... how should I log it? I didnt wear my hrm.... :(

Im 120 lbs.

Replies

  • mcalabrese79
    mcalabrese79 Posts: 23
    ive been logging it under circuit training until I get my HRM.
  • magicpianos
    magicpianos Posts: 10
    Hey!

    It's considered circuit training, so in my exercise log, I just search "circuit training" and you get 2 results:

    Circuit training, general
    Curves circuit training

    Just choose the 1st one, and technically you've done 30 minutes. :)

    Good for you and good choice of a workout! I'm on my 9th day of Level 1!
  • MellowYellowGem
    MellowYellowGem Posts: 120 Member
    Yep, circuit training, around 230ish calories. :smile:
  • cem2168
    cem2168 Posts: 205 Member
    omg fantastic! thanks everyone for your help! feel free to add me as a friend if you need anyone to "go through it" with!
  • lazatin
    lazatin Posts: 452 Member
    I'm on day 7, level 1 and I also log it as circuit training.
  • Louiselesley
    Louiselesley Posts: 166 Member
    I do not have a HRM but a friend on mine has and she only burned 93 calories on it.

    I think logging it as general circuit training is WAY over estimating the burn.
  • magicpianos
    magicpianos Posts: 10
    There's many factors to consider here, like how heavy your friend is. The lighter/more fit she is, the less calories she will burn while doing it.

    Have you done it? I think everyone here who's done it will tell you there is no overestimating the burn, if you're doing it properly. :)
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