Calling all dips!

tammykoon
tammykoon Posts: 298 Member
edited September 28 in Food and Nutrition
Hi! I am attending a ladies function this next week and we are suppose to bring a dip, and something dippable to share. It can be savory or sweet. They all know I am on a diet so I want to show them that I still eat food that tastes great. Any suggestions for either?

Replies

  • skinnyhopes
    skinnyhopes Posts: 402 Member
    you can try homemade queso and organic tortilla chips
  • EmilyAnn89
    EmilyAnn89 Posts: 564 Member
    YUMM!


    Buff Chick Hot Wing Dip

    PER SERVING (1/15th of recipe, about 1/4 cup): 68 calories, 1.5g fat, 616mg sodium, 2g carbs, 0g fiber, 1g sugars, 10g protein -- PointsPlus® value 2*

    After receiving tons of emails about a famous (and fatty) Frank's RedHot dip, we HG-ized it for your (and our!) chewing pleasure. This stuff tastes JUST like Buffalo wings...

    Ingredients:
    Two 9.75-oz. (or 10-oz.) cans 98% fat-free chunk white chicken breast in water, drained
    One 8-oz. tub fat-free cream cheese, softened
    1/2 cup Frank's RedHot Original Cayenne Pepper Sauce
    1/2 cup shredded part-skim mozzarella cheese
    1/4 cup fat-free ranch dressing
    1/4 cup fat-free Greek yogurt (Fage 0% is the best!)

    Directions:
    Preheat oven to 350 degrees.

    Place cream cheese in a medium bowl and stir until smooth. Mix in Frank's RedHot, mozzarella cheese, ranch dressing, and yogurt. Stir in chicken until thoroughly combined. Spoon mixture evenly into a deep 8-inch by 8-inch baking dish.

    Bake in the oven for 20 minutes, or until mixture is heated through. Stir well and enjoy!

    P.S. We love dipping carrot sticks and red bell pepper chunks into this dip, but we've also dunked baked tortilla chips into it and used it as a sandwich spread!

    MAKES 15 SERVINGS

    HG Alternative! To make this dish FAST, skip the oven altogether. Prepare dip according to the directions, but in a microwave-safe dish. Then microwave uncovered on high for 5 minutes (stopping and stirring halfway through cooking), or until hot.
  • angp7711
    angp7711 Posts: 324 Member
    I love jalepeno cilantro hummus with carrots, bell peppers, cucumbers, and jicama for dipping. You could bring pita chips as well.
  • triciap79
    triciap79 Posts: 121 Member
    I just made the best low calorie ranch dip for Father's Day. I used a 24oz tub of Non-Fat Cottage Cheese, 2 packets of Hidden Valley Ranch mix, 2 jalapenos and a big handful of cilantro. Blend the cottage cheese until smooth (tastes like thick sour cream, yummy), Put the cilantro and jalapeno in a food processor until it's chopped fine and then mix all ingrediants together.

    Add salt and pepper to your liking.

    It's great with a bunch of veggies and it's only about 60-70 calories for 1/2 cup.

    Hope you like it. :o)
  • DonM46
    DonM46 Posts: 772 Member
    Use Special K Cracker Chips for the dippers. Great with salsa.
    Either plain or sour cream & onion flavor.
  • california_peach
    california_peach Posts: 1,809 Member
    Sour cream with chipotle powder and some low fat or fat free cheddar cheese. Mix it up and serve it with bake tortilla chips or veggies. It tastes so darn good.....yummy
  • Autumn_P
    Autumn_P Posts: 101 Member
    Check out skinnytaste.com there are lots of yummy recipes on there!
  • RobertaG
    RobertaG Posts: 205 Member
    Check out these dips & appetizers.
    http://www.skinnytaste.com/2007/07/appetizers.html
  • Autumn_P
    Autumn_P Posts: 101 Member
    I love jalepeno cilantro hummus with carrots, bell peppers, cucumbers, and jicama for dipping. You could bring pita chips as well.


    Do you make this hummus or buy it? Sounds deish!!!
  • Postlethwaite
    Postlethwaite Posts: 90 Member
    One of my favorite dips is salsa. I have had lots of different people's home made salsa and various different store brands. Watch the sodium! Good with veggies for dipping (celery and broccoli my favs) , crackers, tortillas, on potatoes etc.. I even spread some on chicken breasts when I cook them in the oven.
  • BECav0602
    BECav0602 Posts: 200 Member
    bump!
  • angp7711
    angp7711 Posts: 324 Member
    I buy it at Costco. It is baba food's brand. 50 cals for two Tb
  • Pebble321
    Pebble321 Posts: 6,423 Member
    Home made hommous - just chickpeas, tahini, lemon juice, olive oil. Very good for you and much yummier than ready made hommous.

    And take some veggies plus some baked tortilla chips - spray tortillas with spray oil, sprinkly with cayenne pepper . cut into triangles and bake for a few mins till they're crispy.

    Or you could make a delicious fruit platter - sliced up fruit with a dipping sauce made from your favourite fat free vanilla yoghurt with some finely grated dark chocolate and a pinch of cinnamon :)
  • tammykoon
    tammykoon Posts: 298 Member
    Thanks for the wonderful suggestions and websites. Gonna go with Buffalo dip!!
  • enovak218
    enovak218 Posts: 6 Member
    Roasted Red Pepper and Black Bean Dip
    Yield: 2 cups

    Ingredients:
    1 (1 ounce) package lawry's taco seasoning
    1 (15 ounce) can black beans, drained and rinsed
    1 (7 ounce) jar roasted red peppers, drained
    1 (12 ounce) package light cream cheese, softened
    1 tablespoon cilantro, chopped
    1 -2 teaspoon lime juice

    Garnishes
    chopped tomato
    fresh cilantro

    Directions:
    Prep Time: 10 mins
    Total Time: 10 mins

    1 In a food processor, combine all ingredients except the garnishes; mix thoroughly.
    2 Serve in a bowl garnished with tomatoes and cilantro.
    3 Serve with Tortilla chips and/or assorted raw vegetables.

    This is super yummy and always a hit at parties!!
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