What kind of bread do you eat?
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Replies
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There is a Sara Lee one that eat that's called like "45 calories and Delightful". Its pretty yummy.0
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I second the Ezekiel bread. You can buy cinnamon raisin and sodium-free... And unlike "diet" breads there are no chemicals or other unfavourable ingredients to make it "lite" - just good wholesome basic food!0
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Trader Joe's Whole Wheat Pita bread is my #1 choice. It does have 130 calories for the whole pita - but no additives, and you could eat half.0
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OK I was eating another brand - I found
Great Value Whole wheat bread from Walmart - 50 cals slice0 -
Aunt Millie's 12 Whole Grain
A large slice (53gr) is 110cal
BUT...6 gr fiber
1.5 total fat
22g carb
210 sodium
3g sugar
4g. protein
Weight Watcher's 1 point
I like this as it feels substantial and keeps my tummy and digestive system happy. A sandwich made with one slice fills me up just fine. Most days see this as breakfast. Hard to find ANY bread with this much fiber.
Only additives are for enrichment's are for the vitamins.0 -
Every trainer/fitness guru I've ever heard recommend bread at all (they usually prefer you stay away from it) recommend the Ezekial breads. Theres alot of junk in the low calorie/diet breads - you are better off with slightly higher calories and no chemicals. The only problem with the Ezekial is that since there are no preservatives it doesnt keep for very long at all ( a good thing!) and doesnt seem to freeze very well.You really have to check the dates on it when you buy it to get the most recent loaf in the store or it will spoil a day after you bring it home0
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Milton's Whole Grain Bread
90 cal
5 fiber
1 fat
It's really delicious, and a generous size slice. Makes great toast too. Yummy!!!0 -
I love love love Joseph's Flax, Oat Whole Wheat Pita Bread. So soft and filling, only 60 calories!0
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I use what they call Lavash bread. You would use it for a wrap0
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Ezekiel Sprouted Grain brand - 80 calories per slice, flourless bread (only sprouted grains), low sodium and no HFCS in my bread. Woo!0
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I like the Oroweat low-fat wheat bread, it is only 40 calories a slice and tastes good0
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Thomas Light Multigrain English Muffins -- 100 cals
Yup! Those are great!
Freihofer's has a double fiber bread with only 100 calories and 5 grams of fiber per slice!!0 -
I eat peppridge farm light style wheat 45 calories each slice or I eat country kitchen light wheat at 35 calories each....The pepperidge farm sells out so quickly that I had to find something else I liked...0
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I use a pretty dense whole grain bread that is about 120 cal per slice but instead of using two slices I fold it like a hotdog bun and put my sandwhich stuff in that (chicken salad etc).....it is still filling and i get the whole grain benefits without over doing the carbs.....0
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I've been eating english muffin sandwiches or using rolls. They are about 120 cals, but if I use sliced bread I use two slices so it is like 200+ cals.0
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Wonder light Italian !
Love it....serving size is *2* slices!!!! I think its 80 cal per serving...check site to be sure but its real low
It even has sesame seeds on top!
Great for making garlic bread for dinner!
A staple in my kitchen!0 -
Great Value wheat bread. Cheapest bread in the walmart bakery area and 50cals per slice.
i am surprised your bread has the same calorie content as two slices, but maybe it just has a ton of nuts/ grains?0 -
I eat peppridge farm light style wheat 45 calories each slice or I eat country kitchen light wheat at 35 calories each....The pepperidge farm sells out so quickly that I had to find something else I liked...
Me tooo!!!!!0
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