Foods with carbs and calories, no sodium?

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therequiiem
therequiiem Posts: 133 Member
edited September 2024 in Food and Nutrition
I am only at half my intake for today since I exercised. I am pretty much at my limit for sodium, but still have a lot to go for calories, and perhaps carbs. Any ideas on what to eat that may be low sodium and carb and calorie filled? :P No sugar.. do you count fruit as sugar?

Replies

  • mgreen10
    mgreen10 Posts: 229 Member
    buckwheat
    carbs, calories, no sugar
  • MrsRobertson1005
    MrsRobertson1005 Posts: 552 Member
    i'd like to know too!
  • therequiiem
    therequiiem Posts: 133 Member
    buckwheat
    carbs, calories, no sugar

    Unfortunately I have none of that! =/
  • woja9640
    woja9640 Posts: 450 Member
    I am only at half my intake for today since I exercised. I am pretty much at my limit for sodium, but still have a lot to go for calories, and perhaps carbs. Any ideas on what to eat that may be low sodium and carb and calorie filled? :P No sugar.. do you count fruit as sugar?

    Unsalted peanuts!
  • bella8282
    bella8282 Posts: 188 Member
    Have a look at this site
    it has a list of foods with their sodium content :)


    http://oto2.wustl.edu/men/sodium.htm
  • Jorra
    Jorra Posts: 3,338 Member
    Rice!
  • therequiiem
    therequiiem Posts: 133 Member
    Have a look at this site
    it has a list of foods with their sodium content :)


    http://oto2.wustl.edu/men/sodium.htm

    Nice!... but geez, see if I eat celery again! :P
  • Lleldiranne
    Lleldiranne Posts: 5,516 Member
    I wouldn't worry about the sugar in fruit, especially if you pair it with something else that digests slowly (protein or even complex carb).

    Some good choices: fruits, veggies (a little dip might be good too if it doesn't have a lot of sodium). Oatmeal or cracked wheat. Whole grain bread or rice. Potato (either white or sweet/yam). Again, add a protein for some more calories and to reduce impact on your blood sugar (if you worry about that, some people don't)
  • Lleldiranne
    Lleldiranne Posts: 5,516 Member
    Have a look at this site
    it has a list of foods with their sodium content :)


    http://oto2.wustl.edu/men/sodium.htm

    Nice!... but geez, see if I eat celery again! :P

    But I think that, coming from a natural source, it's easier for the body to deal with. I always knew celery was a good substitute for salt when cooking! (I could be wrong about sodium like this)
  • bella8282
    bella8282 Posts: 188 Member
    Have a look at this site
    it has a list of foods with their sodium content :)


    http://oto2.wustl.edu/men/sodium.htm

    Nice!... but geez, see if I eat celery again! :P

    But I think that, coming from a natural source, it's easier for the body to deal with. I always knew celery was a good substitute for salt when cooking! (I could be wrong about sodium like this)


    agree'd!! i think its a bit different to sodium loaded processed foods. Thats why i dont concern my self with sodium in healthy whole foods. I dont eat hardly anything that comes out of a packet!
    dont give up the celery :)
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