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getting back into the swing of things

Lift_This_
Lift_This_ Posts: 2,756 Member
edited September 2024 in Fitness and Exercise
as part of my work out plan, I am going to be doing an aqua fitness class m-th. it is low impact and hopefully will be lots of fun. The other three days, I am looking to add something a bit more mid-high impact. any suggestions? i was going to start the couch to 5k workout (since it involves walking/jogging to start). but please feel free to send any suggestions to me!!

greatly appreciated!!

Lindsay
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