So what happens after i've lost a lot of weight?

dustyhockeymom

As you lose MFP also automatically asks you if you want to recalculate your goals because you need less calories as you lose. I think mine asks me every 10 pounds. If I remember right I think my calorie goals went down by close to a 100 calories the last time it adjusted.

BerryH

As you lose MFP also automatically asks you if you want to recalculate your goals because you need less calories as you lose. I think mine asks me every 10 pounds. If I remember right I think my calorie goals went down by close to a 100 calories the last time it adjusted.

^^^ This. I found I'd done something that stopped mine automatically adjusting, so to "reset" it I changed by planned weight loss to a different amount then back to 1lb a week.

Aesop101

I think you will find yourself continuing to exercise.

xraychick77

they say 1200 cals..thats a laugh..yet another diet myth with no science behind it.


you'll eat at your maintenance cals..looks up BMR formulas to calculate yours.