Do you think I should?

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amarie35
amarie35 Posts: 338 Member
in Chit-Chat
Okay, here's the deal. Today, I have been really active & have burned over 1000 calories. My net is like 600 & I don't know what to do. I am NOT hungry.

Today is the 1st day in a long time that I've ate nothing but healthy (except for the 1/4 donut I had after lunch ). I don't think it will hurt me to go to bed w/ such a LOW net this one time. But, I'd love your opinion. Do you think I should make myself eat something? Please take a glance @ my diary & let me know what you think. :smile:

Replies

  • Losingitin2011
    Losingitin2011 Posts: 572 Member
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    If you're honestly not hungry, then don't force feed yourself. Part of this whole thing is being able to teach your brain and body to understand hunger. Just don't make a habit out of it.
  • ejohndrow
    ejohndrow Posts: 1,399 Member
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    Yeah, don't eat just to eat. If you aren't hungry then you aren't hungry no need to force yourself to eat.
  • crazymama2two
    crazymama2two Posts: 867
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    make a smoothie if youre thristy? :)
  • LindieAndie
    LindieAndie Posts: 45
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    If you're feeling satiated don't eat! No point forcing yourself to eat if you're not hungry. If you weren't counting calories today you wouldn't consider having something more, so just call it a day. You've eaten really well and a lot of great filling food.
  • LindieAndie
    LindieAndie Posts: 45
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    If you're feeling satiated don't eat! No point forcing yourself to eat if you're not hungry. If you weren't counting calories today you wouldn't consider having something more, so just call it a day. You've eaten really well and a lot of great filling food.
  • Oaneer
    Oaneer Posts: 11
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    great idea ,a smoothie or a nice tall glass of hersheys choclate milk.

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