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Logging Exercise

ShannonC779
ShannonC779 Posts: 17
edited September 2024 in Fitness and Exercise
I just did Week 1, Day 1 of the C25K and I am wondering how I log this? Please help. It kicked my butt.

Replies

  • jessjayla
    jessjayla Posts: 34
    I started week 2 this week- I've just been logging it as walking 4.0 even tho I'm going faster than that. I just plug the calories burned from off the treadmill. Curious to see if thats what others are doing as well.
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