setback? Nope! New day! Thanks Jillian!

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chiliflea
chiliflea Posts: 695 Member
in Motivation and Support
Had to go to a funeral yesterday... My food choices were not bad until the drive home where I ate 2, yes 2, cakes from costa at a motorway service station AND had a caramel shot in my americano...

This morning I knew I'd be back on it as I have a Zumba class but felt even more energised when I saw this article pop into my inbox...

http://www.jillianmichaels.com/fitness-and-diet-tips/suffer-a-setback?xid=nl_LosingItWithJillianMichaels_20110624

Thought it may help some of you too xxx

Replies

  • elcar7
    elcar7 Posts: 124 Member
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    uhhh, thanks a great perspective!

    Great, thank you!
  • OElleBelleO
    OElleBelleO Posts: 54 Member
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    Thanks. :)
  • Licacorona
    Licacorona Posts: 118 Member
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    I was about to post this same link when I saw the subject in yours and realized it was the same email I had just received and read! ;) loved it.
  • melindalamb
    melindalamb Posts: 80
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    Thank you!

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