I just jogged a mile in 12 minutes. When I started this journey I walked a mile in 30 minutes, and was winded.
I could not do 1 pushup. Today I did 30.
What have you accomplished this week or month?
Have you challenged yourself to do something new? Something you dont THINK you are capable of?
I challenge you to pick 1 thing, and work on it. I cannot express the feeling I have today. This moment.