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Arm exercises in tandem with a hula hoop?

hyenagirl
hyenagirl Posts: 206 Member
edited September 2024 in Fitness and Exercise
I've started hula hooping 20-30 minutes a day (going to do 30 minutes). It's fun, but the arms just kind of hang out unless you're doing tricks. I do squats and stuff while I'm hooping to vary it up more. Should I get two smaller hoops for my arms to do in tandem, or should I be doing some bicep curls with 5-10 lbs free weights (also in tandem)? Does anyone do free weights with hula hoops on MFP?
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