Exercise Calories Question...
Options
![caligirl2802](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/77e2/4d88/1611/1201/20a2/9a5d/3744/fa81bb6517c34027c768a141dc56842495fe.jpg)
caligirl2802
Posts: 232 Member
I do karate twice a week. For a 90 minute martial arts session MFP gives me an additional 1269 calories and for my 120 minute session it gives me an additional 1669 - these all seem very high.... any ideas???
0
Replies
-
get a HRM. This way you can get an accurate calorie burn per workout0
-
Yes a heart rate monitor is the best way to measure how much effort you are putting in. I personally found when I did martial arts that I wasn't working as hard as the system assumed because you aren't constantly kicking and punching for the entire class (in fact in my class we did a lot of standing around watching the instructors). For me it's the same with Spin - I am not "vigorously cycling" for the ENTIRE 45 min class.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 978 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions