Twenty Pound Somethings Week 13!!

kistinbee

Morning gals! Can you believe it's the LAST week! SO...let's make it count before final weigh-in next Tuesday! Here's the stats:

Week 1 171.5 pounds
Week 2 170.0 pounds
Week 3 169.0 pounds
Week 4 169.5 pounds
Week 5 168.5 pounds
Week 6 165.0 pounds
Week 7 165.0 pounds
Pre-vaca 164.5 pounds (Friday morning)
Week 8 ???? (chose not to weigh in)
Week 9 165.0 pounds
Week 10 166.0 pounds
Week 11 164.0 pounds
Week 12 163.5 pounds
Week 13 162.5 pounds!!!! YAY!:bigsmile:

Goal (after week 13): 151.5 pounds
Total lost: 9 pounds
Total remaining: 11 pounds

I can't believe it! Even with my "falling off the wagon" last week I still managed to lose 1 pound! I must be learning SOMEthing, right?! I'm SUPER excited!

Here's the plan for today:
B-oatmeal, 1 med banana, PlumSmart lite juice, multivitamin
S-2 c. coffee, 2 tbsp. sugar-free creamer, TLC soft-baked breakfast bar
L-Turkey and Cheese sandwich, 14 baby carrots, AE YoLite yogurt, Diet Coke
S- 2 small pears, 100 cal pack almonds, TLC Chocolate Cherry granola bar
D-HomeMade Chicken & Salsa Noodle Bake with green salad
S-???Depends on remaining calories

Exercise plan--45 minute Step class and 15 minute Ab workout

The plan for this week...BREAK INTO THE 150s!!!!!! I CAN DO IT!!!!!!

Let's finish strong ladies! WE CAN TOTALLY ACHIEVE OUR GOALS!!!!! LET"S DO IT!!!!!!!!:drinker:

kistinbee

Morning gals! Can you believe it's the LAST week! SO...let's make it count before final weigh-in next Tuesday! Here's the stats:

Week 1 171.5 pounds
Week 2 170.0 pounds
Week 3 169.0 pounds
Week 4 169.5 pounds
Week 5 168.5 pounds
Week 6 165.0 pounds
Week 7 165.0 pounds
Pre-vaca 164.5 pounds (Friday morning)
Week 8 ???? (chose not to weigh in)
Week 9 165.0 pounds
Week 10 166.0 pounds
Week 11 164.0 pounds
Week 12 163.5 pounds
Week 13 162.5 pounds!!!! YAY!:bigsmile:

Goal (after week 13): 151.5 pounds
Total lost: 9 pounds
Total remaining: 11 pounds

I can't believe it! Even with my "falling off the wagon" last week I still managed to lose 1 pound! I must be learning SOMEthing, right?! I'm SUPER excited!

Here's the plan for today:
B-oatmeal, 1 med banana, PlumSmart lite juice, multivitamin
S-2 c. coffee, 2 tbsp. sugar-free creamer, TLC soft-baked breakfast bar
L-Turkey and Cheese sandwich, 14 baby carrots, AE YoLite yogurt, Diet Coke
S- 2 small pears, 100 cal pack almonds, TLC Chocolate Cherry granola bar
D-HomeMade Chicken & Salsa Noodle Bake with green salad
S-???Depends on remaining calories

Exercise plan--45 minute Step class and 15 minute Ab workout

The plan for this week...BREAK INTO THE 150s!!!!!! I CAN DO IT!!!!!!

Let's finish strong ladies! WE CAN TOTALLY ACHIEVE OUR GOALS!!!!! LET"S DO IT!!!!!!!!:drinker:

katyk08

Good Morning!
I am down 3lbs this week! Yay! Current weight...*drum roll* 199!! :happy: Under 200lbs - the first time in about 5 years!!! Goodbye 200's you will NEVER be on me again!!

Week 1: 239
Week 2: 233
Week 3: 229
Week 4: 226
Week 5: 222
Week 6: 221
Week 7: 216
Week 8: 214
Week 9: 212
Week 10: 210
Week 11: 205
Week 12: 202
Week 13: 199

Total lbs lost in challenge so far: 40!

Kristin- Great job girl!!! See those bad days wont hurt ya- as long as its not an entire week lol! You are doing soo good! Have a great day today!!

Okay ladies last week in this challenge- lets kick some booty and lose some weight! Im going to bump it up and work as hard as I can push myself safely so that maybe for our final weigh in next week I can be at my half way point- 195lbs! That would be 4lbs...so I better get moving :happy:

Today so far Ive had fiber one cereal, 2% milk and egg whites.
Snacks- carrots, fiber water mix and not sure what else.
Lunch- protein bar or club salad
Dinner- probably another chicken wrap like last night

Exercise- Im going to the gym at school today and will do atleast 20min on elliptical and I may walk on the track too- if not I will take my daughter to the park so I can walk later this evening!!!

Have a great day ladies!!!





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sbacon1203

You gals rock

Congrats and keep up the great success :flowerforyou:

kistinbee

Katy...Pedal already started a new post (last night I think). Let's all just use that one...I'll bump it!