We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
i need my awesome MFPeeps to give me the low down..
Replies
-
OK. All joking aside. I have IBS. No. It is not funny. Stop laughing. At one point, I was going 15 times a day. I wanted to die. Then I eliminated coffee. Duh. Anyway, after years of eliminating foods and trying this and that, I found that adding GROUND psyllium fibre to my diet regulates every kind of digestion problem I could possibly have. Everything from constipation to diarrhea. It takes the waste, gently scrapes it from the walls of the intestines [thus cleaning it], gels it [which prevents diarrhea] and makes it soft but formed [fixes constipation]. It's my poop regulator. Yes, I said poop. Tee hee and all that. I take a heaping tablespoon every single day with a scoop of whey protein powder, add COLD water, mix and drink it quickly [it turns to glop if you turn around and do something else]. It has 'cured' my IBS. If I miss even a day, I regret it. So....go buy some. It's cheap. I did use a product called Colonix for a number of years and it is slightly superior to ground psyllium, but it is 6 times the price.
Hollycat
:flowerforyou:
I feel your pain! I have started drinking soy milk or lactose free stuff. That has helped a lot. Otherwise its just a crappy situation!0 -
Really, I think this whole topic crappie. It just seems to keep running. Although, as the Brits would say, you can squeeze some cheekiness out of it. But, I think most of the answers are kind of squishy. I am sorry you could not flush out any answers on Google. Their server may be a little backed up. I am feeling a little wiped after reading all the responses. But, just to throw my opinion into the bowl, it is not worth it!
BAHAHAHA!!!! :laugh:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions